The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people. In describing the most popular nutritional supplements, this book explains: * Vitamin E can reduce the risk of heart disease - and the best types to take. * Selenium can slash the chances of developing some types of cancer. * Ginkgo can improve memory and recall. * Chromium can help oromote weigth loss and lower the risk of diabetes. * Glucosamine and chondroitin can prevent osteoarthritis. * Calcium and magnesium work together to build strong bones. * Coenzyme Q10 can boost your energy levels and strengthenyour heart. * Ginseng and other supplements boost your exercise stamina.

About the Author
Jack is one of America's most trusted nutrition and health writers * He's widely known as The Nutrition Reporter (TM) * Jack is also a personal nutrition coach and available for in-person and telephone coaching * He's a member of the American Society for Nutrition * Click on the book links to read free excerpts from Jack's bestselling books * Order Jack's books via easy links to amazon.com * Read sample issues of his newsletter, The Nutrition Reporter (TM) * Whether you're nearby or far away, find out how Jack's writing and personal nutrition coaching can help you * And discover much more right here that can change your life for the better...


Book Information
ISBN 9781591200673
Author Jack Challem
Format Paperback
Page Count 408
Imprint Basic Health Publications
Publisher Basic Health Publications
Weight(grams) 1g
Dimensions(mm) 280mm * 216mm * 18mm