Description
This inspiring write-in book is an unworry toolkit, full of things to calm you down and places to put your worries - and we all worry! Activities include creating a worry box, making a mood grid and mindfulness activities such as coloring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.
A relaxing activity book for busy minds to feel calm and let go of worries.
About the Author
Alice James (Author)
Alice James joined Usborne after working in primary schools for a while. She absolutely loves science, and over the years has lived with chimps, spent a month in the rainforest, studied Biology at Oxford University, and grown 200 carnivorous plants (not necessarily in that order). Whilst at Usborne Alice has worked on books on all kinds of science topics, from space to energy to the periodic table.
Awards
Winner of Made for Mums Award 2020. Short-listed for Made for Mums Award 2020.
Book Information
ISBN 9781805071488
Author Alice James
Format Hardback
Page Count 96
Imprint Usborne Publishing Ltd
Publisher Usborne Publishing Ltd
Weight(grams) 390g
Dimensions(mm) 239mm * 193mm * 12mm
A relaxing activity book for busy minds to feel calm and let go of worries.
About the Author
Alice James (Author)
Alice James joined Usborne after working in primary schools for a while. She absolutely loves science, and over the years has lived with chimps, spent a month in the rainforest, studied Biology at Oxford University, and grown 200 carnivorous plants (not necessarily in that order). Whilst at Usborne Alice has worked on books on all kinds of science topics, from space to energy to the periodic table.
Awards
Winner of Made for Mums Award 2020. Short-listed for Made for Mums Award 2020.
Book Information
ISBN 9781805071488
Author Alice James
Format Hardback
Page Count 96
Imprint Usborne Publishing Ltd
Publisher Usborne Publishing Ltd
Weight(grams) 390g
Dimensions(mm) 239mm * 193mm * 12mm
