Make the food that makes your day

What we eat has a huge impact on how we feel. From energy-boosting breakfasts to satisfying family feasts, the food you eat can transform your day. So I've created over 100 quick and tasty recipes that will put a spring in your step and have you feeling your best.

With easy weeknight dinners and home-cooking hacks, energy-packed snacks and delicious food to feed a crowd, these nutritious meals are designed for energy and balance, and take the stress out of healthy home cooking.

Packed with feel good food that everyone will love, it's never been easier to eat well.

Joe Wicks was a number 1 Sunday Times Manuals bestseller in the w/e March 19th 2022

Best-selling fitness guru Joe Wicks' new cookbook for the whole family full of easy, healthy and budget-friendly recipes to boost your physical and mental health

About the Author

Known to millions of fans as The Body Coach, Joe Wicks is the best-selling author of 10 cookbooks and the founder of Lean in 15. His chart-topping first book is the second highest-selling cookbook of all time. Joe is the only non-fiction author to have secured three number 1 titles in one year with The Shift Plan, The Shape Plan and The Sustain Plan. His most recent book, Joe's Family Food, went straight to number 1 on its release. In September 2021, Joe published The Burpee Bears, his first book for children.

Joe's passion for health and fitness led to him pursuing a degree in Sports Science before becoming a personal trainer. In March 2020, he delivered online PE lessons to over 1 million students and parents globally during the coronavirus pandemic. On 24 March, 'PE with Joe' was broadcast live to 955,158 people around the world, smashing the Guinness World Record for the largest ever YouTube livestream audience. Joe was awarded an MBE in the New Year Honours list.

Book Information
ISBN 9780008430382
Author Joe Wicks
Format Hardback
Page Count 304
Imprint HQ
Publisher HarperCollins Publishers
Weight(grams) 1190g
Dimensions(mm) 252mm * 195mm * 29mm