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Unlonely: How to Feel Less Isolated, Make Connections and Live a Life You Love by Summersdale
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Unlonely: How to Feel Less Isolated, Make Connections and Live a Life You Love by Summersdale

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9781787835443
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9781787835443
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Description

You're not alone in feeling lonely

In a world more connected than ever before, it can be hard to unravel why it is that you feel alone. The truth is, whether you're sociable or solitary, extroverted or introverted, loneliness can affect us all at some point in our lives.

This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From improving self-care to cultivating relationships, this book is here to help you break up with loneliness for good.



About the Author
Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.


Book Information
ISBN 9781787835443
Author Claire Chamberlain
Format Hardback
Page Count 160
Imprint Summersdale Publishers
Publisher Octopus Publishing Group

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