Description
'Put down your current book and start reading this. Dr Soph delivers with her deep knowledge and disarming approach. A great book that we could all learn from' - Dr Julie Smith (@drjulie)
'Life-changing - everyone should know this stuff' - Nicole Vignola (@nicolesneuroscience)
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Five reasons you're stuck - and what to do about it - by the psychologist and Sunday Times bestselling author, Dr Sophie Mort.
Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be - self-assured, happy and thriving - but getting there seems impossible?
Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want.
Packed full of practical tips, exercises, real-life examples and 'unsticking points', Dr Sophie breaks down the five reasons you're stuck and gives you the tools to:
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'Un(Stuck) is a wonderfully crafted, highly accessible book for anyone who feels lost or trapped in a cycle they're struggling to break free from' - Joshua Fletcher (@AnxietyJosh)
'This book will set you free to live a more intentional and fulfilling life' - Emma Reed Turrell (@emmareedturrell)
'A wonderfully rich book, full of practical wisdom' - Mark Williams, Professor Emeritus of Clinical Psychology, University of Oxford; co-author of Deeper Mindfulness.
About the Author
Dr Soph has a bachelor's degree in psychology, a masters in neuroscience and a doctorate in clinical psychology, and is one of the few clinical psychologists in the world right now taking psychology out of the therapy room. Since 2018 she has helped thousands manage their emotional wellbeing by sharing her psychological expertise on Instagram, on her blog and through her online private practice. Dr Soph is an expert for the mindfulness app Happy Not Perfect and has been featured in global outlets including Vice Magazine, Girlboss, Psych Central and Teen Vogue. A Manual for Being Human is her first book.
Reviews
'Un(Stuck) is a wonderfully crafted, highly accessible book for anyone who feels lost or trapped in a cycle they're struggling to break free from.' -- Joshua Fletcher (@AnxietyJosh)
'This book will set you free to live a more intentional and fulfilling life.' -- Emma Reed Turrell
'Put down your current book and start reading this. Dr Soph delivers with her deep knowledge and disarming approach. A great book that we could all learn from' -- Dr Julie Smith
'An utterly brilliant guide on how to break cyclical patterns that keep us stuck. This must-read by Dr Dophie Mort is no doubt going to change many people's lives. It has certainly made me want to put in the work to become (un)stuck! Read this book and learn from one of the leading names in the self-help industry.' -- Nicole Vignola
'Sophie Mort has produced a wonderfully rich book, full of practical wisdom. Everything she says is grounded in understanding the hidden fears and subtle habits of mind that get us stuck in feelings of distress and disconnect. She brings her skills as a clinical psychologist to show, with clarity and compassion, how we can find freedom again.' -- Mark Williams, Professor Emeritus of Clinical Psychology, University of Oxford; co-author of Deeper Mindfulness.
Book Information
ISBN 9781471197543
Author Dr Sophie Mort
Format Hardback
Page Count 288
Imprint Simon & Schuster Ltd
Publisher Simon & Schuster Ltd
Dimensions(mm) 216mm * 135mm * 24mm
'Life-changing - everyone should know this stuff' - Nicole Vignola (@nicolesneuroscience)
-------------------
Five reasons you're stuck - and what to do about it - by the psychologist and Sunday Times bestselling author, Dr Sophie Mort.
Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be - self-assured, happy and thriving - but getting there seems impossible?
Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want.
Packed full of practical tips, exercises, real-life examples and 'unsticking points', Dr Sophie breaks down the five reasons you're stuck and gives you the tools to:
- Break bad habits and cultivate better ones
- Hack the heuristics that are holding you back
- Stop self-sabotaging
- Recognise the unconscious games you play
- Understand the long-lasting legacy of intergenerational beliefs
-------------------
'Un(Stuck) is a wonderfully crafted, highly accessible book for anyone who feels lost or trapped in a cycle they're struggling to break free from' - Joshua Fletcher (@AnxietyJosh)
'This book will set you free to live a more intentional and fulfilling life' - Emma Reed Turrell (@emmareedturrell)
'A wonderfully rich book, full of practical wisdom' - Mark Williams, Professor Emeritus of Clinical Psychology, University of Oxford; co-author of Deeper Mindfulness.
About the Author
Dr Soph has a bachelor's degree in psychology, a masters in neuroscience and a doctorate in clinical psychology, and is one of the few clinical psychologists in the world right now taking psychology out of the therapy room. Since 2018 she has helped thousands manage their emotional wellbeing by sharing her psychological expertise on Instagram, on her blog and through her online private practice. Dr Soph is an expert for the mindfulness app Happy Not Perfect and has been featured in global outlets including Vice Magazine, Girlboss, Psych Central and Teen Vogue. A Manual for Being Human is her first book.
Reviews
'Un(Stuck) is a wonderfully crafted, highly accessible book for anyone who feels lost or trapped in a cycle they're struggling to break free from.' -- Joshua Fletcher (@AnxietyJosh)
'This book will set you free to live a more intentional and fulfilling life.' -- Emma Reed Turrell
'Put down your current book and start reading this. Dr Soph delivers with her deep knowledge and disarming approach. A great book that we could all learn from' -- Dr Julie Smith
'An utterly brilliant guide on how to break cyclical patterns that keep us stuck. This must-read by Dr Dophie Mort is no doubt going to change many people's lives. It has certainly made me want to put in the work to become (un)stuck! Read this book and learn from one of the leading names in the self-help industry.' -- Nicole Vignola
'Sophie Mort has produced a wonderfully rich book, full of practical wisdom. Everything she says is grounded in understanding the hidden fears and subtle habits of mind that get us stuck in feelings of distress and disconnect. She brings her skills as a clinical psychologist to show, with clarity and compassion, how we can find freedom again.' -- Mark Williams, Professor Emeritus of Clinical Psychology, University of Oxford; co-author of Deeper Mindfulness.
Book Information
ISBN 9781471197543
Author Dr Sophie Mort
Format Hardback
Page Count 288
Imprint Simon & Schuster Ltd
Publisher Simon & Schuster Ltd
Dimensions(mm) 216mm * 135mm * 24mm
