Description
Now in paperback, UltraLongevity presents a revolutionary idea: that aging and aging-related diseases - including heart disease, cancer, and diabetes - are autoimmune problems, and that a well-managed immune system is the key to healthy aging. Starting with a quiz - 'How Fast Are You Aging?' - Dr. Mark Liponis explains the new science, lays out an accessible and proven 7-step program with an 8-day meal plan, and motivates readers to put the program into practice so that they can keep their minds sharp, become more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined.
Book Information
ISBN 9780316017299
Author Mark Liponis
Format Paperback
Page Count 304
Imprint Little, Brown & Company
Publisher Little, Brown & Company
Weight(grams) 300g
Book Information
ISBN 9780316017299
Author Mark Liponis
Format Paperback
Page Count 304
Imprint Little, Brown & Company
Publisher Little, Brown & Company
Weight(grams) 300g
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