Description
'One of the leaders in the world of meditation' Forbes
'Tara Brach has an uncanny ability to home in precisely on what we need in the moment, so we can meet that need from within' Kristin Neff
Within us all live an innate goodness, our gold, that often gets covered over as we navigate the challenges of daily life. In this beautifully illustrated gift book, beloved meditation teacher Tara Brach shares personal stories and valuable practices to release layers of doubts and fears and allow the light of your natural loving awareness to shine freely.
About the Author
Tara Brach is an internationally renowned teacher of mindfulness, meditation, emotional healing and spiritual awakening. She is the author of Radical Acceptance and Trusting the Gold, and her weekly podcasted talk and meditation is downloaded by over 3 million people each month. Tara is the senior teacher and founder of Insight Meditation Center of Washington, DC. She lives in Great Falls, VA with her husband and dog.
Reviews
The meditation guru and podcast superstar * Guardian *
Book Information
ISBN 9781846046995
Author Tara Brach
Format Hardback
Page Count 176
Imprint Rider & Co
Publisher Ebury Publishing
Weight(grams) 342g
Dimensions(mm) 186mm * 135mm * 18mm
