Achieve lasting happiness no matter what life brings. True Yoga is an inspirational guide to overcoming difficulties and creating sustainable joy through the Eight Limbs of Yoga outlined in the Yoga Sutras. Whether challenged by work, health, relationships, or parenting, you'll find tangible practices to illuminate your material and spiritual life in this comprehensive book. Using daily techniques, self-inquiry questions, and inspiring affirmations, yoga therapist Jennie Lee presents a system that opens the path to fulfilment and helps you connect with your own divinity. Discover effective methods for maintaining positive thoughts, managing stress, improving communication, and building new habits for success. By integrating the ancient wisdom of the Yoga Sutras into an accessible format, Lee puts the formula for happiness within your reach.

About the Author
Jennie Lee (O'ahu, HI) is a yoga therapist who has shared the healing benefits of classical yoga and meditation with thousands of clients over the past seventeen years. She approaches complex theory with a teacher's understanding but a layman's voice, making it lighthearted and approachable. Lee has helped people conquer paralyzing anxiety, depression, physical abuse, eating disorders, and other challenging issues.

Reviews
This beautiful, wise, and exceedingly practical guide on how to live our true yoga is destined to be a classic. -Leza Lowitz, author of Yoga Poems, Yoga Heart, and Here Comes The Sun. A beautifully written translation and commentary rooted in compassion, in which we too can see ourselves reflected.-Amy Weintraub, founder of the LifeForce Yoga Healing Institute and author of Yoga for Depression and Yoga Skills for Therapists



Book Information
ISBN 9780738746258
Author Jennie Lee
Format Paperback
Page Count 288
Imprint Llewellyn Publications,U.S.
Publisher Llewellyn Publications,U.S.