Description
Are you ready to take your triathlon training to the next level with cutting-edge research and science? Triathlon Training with Power is the first book written to help athletes integrate power training into all three sports of triathlon.
This book will introduce you to power training principles and their applications, developed by leaders in the endurance industry, can help you achieve peak performance. While the application of power training principles has been a mainstay for cycling training for some time, authors and master coaches Dr. Chris Myers and Hunter Allen expand this powerful methodology to apply to swimming and running.
You'll learn how to develop an effective, revolutionary training program using the power training principles and methodology. You'll explore sample training plans across the multisport spectrum to help you create a personalized training regimen to maximize your ability and give you a competitive edge.
Triathlon Training with Power provides you with an innovative, research-based tool to transform the way you think about triathlon training and elevate your personal performance.
About the Author
Dr. Chris Myers is a master coach with Peaks Coaching Group. He holds a Ph.D. in exercise physiology from Florida State University and is a National Strength and Conditioning Association Certified Strength and Conditioning Coach. Dr. Myers directs the Human Performance Program for the Tactical Control Air Party (TACP) units of United States Air Force Europe. He is a USA Cycling Level 1 coach, USA Triathlon Level IIE coach, ASCA/USA Swimming Level 2 coach, and is Tactical Strength and Conditioning Facilitator certified.
Hunter Allen is the founder of Peaks Coaching Group, co-founder of TrainingPeaks software, and has been instrumental in developing and spreading the power training principles throughout the world to cyclists and coaches alike. He is the coauthor of the bestselling and watershed book Training and Racing with a Power Meter. Translated into eight languages with over 200,000 copies sold, Hunter pioneered the revolution in cycling training and created many of the critical components of the power training principles for cycling. A former professional cyclist on the Navigators Team, Hunter has been coaching endurance athletes since 1995. His athletes have achieved more than 2,000 victories and numerous national and world championship titles and Olympic Medals. Hunter has coached over 1,000 athletes personally, was the 2008 technical coach for the USA Cycling BMX Olympic team, teaches Power Based Cycling Certifications for USA Cycling, and has successfully grown the Peaks Coaching Group into an international coaching organization with affiliates in eight different countries.
Book Information
ISBN 9781793532725
Author Chris Myers
Format Paperback
Page Count 518
Imprint Cognella, Inc
Publisher Cognella, Inc
Weight(grams) 333g
Dimensions(mm) 254mm * 177mm * 26mm
This book will introduce you to power training principles and their applications, developed by leaders in the endurance industry, can help you achieve peak performance. While the application of power training principles has been a mainstay for cycling training for some time, authors and master coaches Dr. Chris Myers and Hunter Allen expand this powerful methodology to apply to swimming and running.
You'll learn how to develop an effective, revolutionary training program using the power training principles and methodology. You'll explore sample training plans across the multisport spectrum to help you create a personalized training regimen to maximize your ability and give you a competitive edge.
Triathlon Training with Power provides you with an innovative, research-based tool to transform the way you think about triathlon training and elevate your personal performance.
About the Author
Dr. Chris Myers is a master coach with Peaks Coaching Group. He holds a Ph.D. in exercise physiology from Florida State University and is a National Strength and Conditioning Association Certified Strength and Conditioning Coach. Dr. Myers directs the Human Performance Program for the Tactical Control Air Party (TACP) units of United States Air Force Europe. He is a USA Cycling Level 1 coach, USA Triathlon Level IIE coach, ASCA/USA Swimming Level 2 coach, and is Tactical Strength and Conditioning Facilitator certified.
Hunter Allen is the founder of Peaks Coaching Group, co-founder of TrainingPeaks software, and has been instrumental in developing and spreading the power training principles throughout the world to cyclists and coaches alike. He is the coauthor of the bestselling and watershed book Training and Racing with a Power Meter. Translated into eight languages with over 200,000 copies sold, Hunter pioneered the revolution in cycling training and created many of the critical components of the power training principles for cycling. A former professional cyclist on the Navigators Team, Hunter has been coaching endurance athletes since 1995. His athletes have achieved more than 2,000 victories and numerous national and world championship titles and Olympic Medals. Hunter has coached over 1,000 athletes personally, was the 2008 technical coach for the USA Cycling BMX Olympic team, teaches Power Based Cycling Certifications for USA Cycling, and has successfully grown the Peaks Coaching Group into an international coaching organization with affiliates in eight different countries.
Book Information
ISBN 9781793532725
Author Chris Myers
Format Paperback
Page Count 518
Imprint Cognella, Inc
Publisher Cognella, Inc
Weight(grams) 333g
Dimensions(mm) 254mm * 177mm * 26mm
