Triathlon Training: Running is essential reading for runners who want to improve their lap times, athletes who want to incorporate running into a multi-sport programme and anyone considering training for their first triathlon. Practical, effective and easy to understand, it contains all the information and advice that serious runners need to improve their technique and achieve great results. It includes: improving your technique for the best results outdoor and track training techniques for speed and safety fitness, competition, strength and flexibility training programmes mental training and motivation effective equipment use.

Will appeal to a wide readership, from distance runners and multi-sport athletes to triathletes Suitable for all ages and levels, from first-time competitors and people new to the sport to serious athletes looking to improve their running times Running is a hugely popular sport, and the number of people competing in triathlons is increasing every year - there are now over 250 clubs and over 6,000 members affiliated to British Triathlon Author has a wide range of experience in the area, as a trainer, coach and active participant.

About the Author
Ken Mierke is president of a multi-sport coaching agency, has trained many national sports champions and also races in multisport events.


Book Information
ISBN 9780713674606
Author Ken Mierke
Format Paperback
Page Count 320
Imprint A & C Black Publishers Ltd
Publisher Bloomsbury Publishing PLC
Weight(grams) 518g