Triathlon Training: Cycling is essential reading for cyclists who want to improve their lap time, athletes who want to incorporate cycling into a multi-sport programme and anyone considering training for their first triathlon. Practical, effective and easy to understand, it contains all the information and advice that serious cyclists need to improve their technique and achieve great results. It includes: easily explained and implemented cutting-edge cycling techniques road and track training techniques for speed and safety fitness, competition, strength and flexibility training programmes mental training and motivation; effective equipment use.

Will appeal to a wide readership, from distance cyclists and multi-sport athletes to triathletes Suitable for all ages and levels, from first-time competitors and people new to the sport to serious athletes looking to improve their cycling times Cycling is a hugely popular sport, and the number of people competing in triathlons is increasing every year - there are now over 250 clubs and over 6,000 members affiliated to British Triathlon Author has a wide range of experience in the area, as a competitor, cycling enthusiast and writer

About the Author
Michael Ross is a licensed United States Cycling Federation coach, a race physician and an avid cyclist.


Book Information
ISBN 9780713674590
Author Lynda Wallenfels
Format Paperback
Page Count 224
Imprint A & C Black Publishers Ltd
Publisher Bloomsbury Publishing PLC
Weight(grams) 372g