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Treat Your Own Knees by Jim Johnson 9781847093301

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9781847093301
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Description

This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems. Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and illustrations that clearly show the correct way to perform the exercises. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise programme.

About the Author
Jim Johnson, P.T. is a physical therapist at Emory University Hospital in Atlanta, Georgia. The author of The Multifidus Back Pain Solution, he has over a decade of experience treating musculoskeletal problems. He regularly teaches physical therapy students from PT schools around the country.


Book Information
ISBN 9781847093301
Author Jim Johnson
Format Paperback
Page Count 144
Imprint Sheldon Press
Publisher John Murray Press
Weight(grams) 169g
Dimensions(mm) 216mm * 138mm * 9mm

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