Description
Identifying as a trans and/or non-binary person in today's society can be a daily challenge. However, these challenges can also lead you to experience a spectrum of emotions and experiences others can only dream of, and untold strength and power - if you know how to harness it!
Drawing upon the author's personal experiences as a trans man, and using life-coaching and mentoring techniques throughout, this workbook will give you the tools to defeat imposter syndrome, nourish your relationships, make strides in your career, and exercise safely, without compromising on that tuck or bind. With activities, tips and self-reflective exercises to enable you to reflect on your goals, challenges and life experiences, as well as your self-limiting behaviours, this workbook is here to support you during transition, on coming out, in your relationships, at work and with your physical and mental health. Trans joy is real - so seize every opportunity that comes your way.
A self-help workbook for trans people to help them set and achieve their personal and professional goals and build self-esteem and confidence.
Reviews
Waites brings tried and tested coaching strategies to the trans and gender diverse community" -- Chris Grant, founder of The Queer Therapist
Book Information
ISBN 9781839970511
Author Matthew Waites
Format Paperback
Page Count 240
Imprint Jessica Kingsley Publishers
Publisher Jessica Kingsley Publishers
Weight(grams) 540g
Dimensions(mm) 240mm * 172mm * 16mm
