Description
When you were a kid, playing sports was everything, and you strived to make that game-winning goal or buzzer-beating shot. Athleticism is something you trained hard for, and it shouldn't stop as you age. Now you can preserve that feeling of exaltation with Train Like a Pro: Programming to Develop Your Inner Athlete.
Renowned strength and conditioning coach Matthew S. Ibrahim equips you with the understanding, the guidance, and all the tools you need to create training programs that mirror those of today's top competitive athletes. Focusing on long-term growth, this book will give you access to training programs for steady progression, taking a whole-body approach to building athleticism and improving performance. While other training systems leave out critical components, this book incorporates the sprint, agility, and mobility work that encompass holistic athletic performance training:
Competitive athletes aren't the only ones who want to tap into their athletic potential. Ibrahim knows this, and he's on a mission to help people cultivate body control and feel their very best. The approach he's developed prioritizes not only building strength, power, and speed but also improving the following:
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
About the Author
Matthew S. Ibrahim is a strength and conditioning coach, college professor, public speaker, and author. His professional journey is marked by a series of pivotal roles, including gym co-owner, director of strength and conditioning, and internship coordinator. Currently, he serves as clinical coordinator and as an instructor of exercise science at Endicott College, and he volunteers as a strength and conditioning coach for their NCAA Division III student-athletes. He also serves as co-advisor of the Exercise Science Club and co-advisor of The Hidden Opponent at Endicott College. In addition, he is an adjunct instructor of exercise science and an advisory board member at Maryville University.
As the founder of Athletic Performance University (APU), Matthew has created an impactful online mentorship program designed to elevate the career cornerstone skills of coaching, creating, and communicating for strength and conditioning coaches as well as exercise science students. APU is a leading education company approved by the National Strength & Conditioning Association (NSCA) for 1.4 continuing education units (CEUs).
Matthew's influence extends nationally and internationally as a sought-after public speaker who has presented in over 25 U.S. states for the NSCA, Perform Better, EXOS at Google, Sports Academy (formerly Mamba), UFC Performance Institute, Duke University, Stanford University, and Equinox, along with several engagements in Europe. His professional work and expertise have been featured in leading platforms and publications, including Muscle & Fitness, Men's Journal, Personal Training Quarterly, Science for Sport, and T Nation.
Matthew is deeply committed to education and professional development. He holds a bachelor's degree in exercise and health sciences from University of Massachusetts Boston and a master's degree in sport performance from Rocky Mountain University of Health Professions (RMU). He is currently a PhD candidate in human and sport performance at RMU and a master's student in sport leadership at Endicott College. Matthew is a member of the NSCA, holds their Certified Strength and Conditioning Specialist (CSCS) credential, and serves as a Massachusetts state advisory board member. He also holds the Licensed Massage Therapist (LMT) credential through Cortiva Institute, and he is beginning studies in organizational leadership from Harvard Business School in 2025.
Reviews
"In Train Like a Pro: Programming to Develop Your Inner Athlete, author Matthew Ibrahim will show you how to design and implement the same types of programs used by the world's best athletes. If you want to channel your inner athlete, this is the book for you."
-Michael Boyle, Owner of Mike Boyle Strength and Conditioning and Author of New Functional Training for Sports
"Most people aren't prepared to train like an athlete, because they haven't done anything athletic in years. Matthew's approach in Train Like a Pro remedies that with plans, progressions, and programs that get to the very heart of athleticism."
-Tony Gentilcore, CSCS, Co-owner of Core Collective
"Fitness is a long, tough, and difficult process. And it is worth it when you get your report card. That report card may be how well you perform on a sports field, how you measure up in your lifts or speed and agility tests, or how you feel when you know you've done everything you can do to gain your version of victory. It's never a bad thing to have a great coach in your sidecar during this process. Enter Dr. Matt Ibrahim and his book, Train Like a Pro. This is the coach you want every step of the way. He wants you to get all A's on that report card, and he'll help you do just that."
-Dr. Charlie Weingroff, DPT, ATC, CSCS, Performance Therapist and Strength & Conditioning Coach
Book Information
ISBN 9781718222519
Author Matthew S. Ibrahim
Format Paperback
Page Count 320
Imprint Human Kinetics
Publisher Human Kinetics Publishers
Renowned strength and conditioning coach Matthew S. Ibrahim equips you with the understanding, the guidance, and all the tools you need to create training programs that mirror those of today's top competitive athletes. Focusing on long-term growth, this book will give you access to training programs for steady progression, taking a whole-body approach to building athleticism and improving performance. While other training systems leave out critical components, this book incorporates the sprint, agility, and mobility work that encompass holistic athletic performance training:
- 132 exercises with modifications
- 4 comprehensive training programs
- 66 warm-up drills
Competitive athletes aren't the only ones who want to tap into their athletic potential. Ibrahim knows this, and he's on a mission to help people cultivate body control and feel their very best. The approach he's developed prioritizes not only building strength, power, and speed but also improving the following:
- Joint mobility
- Muscle flexibility
- Stamina
- Endurance
- Conditioning
- Multidirectional movement skills
- Recovery
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
About the Author
Matthew S. Ibrahim is a strength and conditioning coach, college professor, public speaker, and author. His professional journey is marked by a series of pivotal roles, including gym co-owner, director of strength and conditioning, and internship coordinator. Currently, he serves as clinical coordinator and as an instructor of exercise science at Endicott College, and he volunteers as a strength and conditioning coach for their NCAA Division III student-athletes. He also serves as co-advisor of the Exercise Science Club and co-advisor of The Hidden Opponent at Endicott College. In addition, he is an adjunct instructor of exercise science and an advisory board member at Maryville University.
As the founder of Athletic Performance University (APU), Matthew has created an impactful online mentorship program designed to elevate the career cornerstone skills of coaching, creating, and communicating for strength and conditioning coaches as well as exercise science students. APU is a leading education company approved by the National Strength & Conditioning Association (NSCA) for 1.4 continuing education units (CEUs).
Matthew's influence extends nationally and internationally as a sought-after public speaker who has presented in over 25 U.S. states for the NSCA, Perform Better, EXOS at Google, Sports Academy (formerly Mamba), UFC Performance Institute, Duke University, Stanford University, and Equinox, along with several engagements in Europe. His professional work and expertise have been featured in leading platforms and publications, including Muscle & Fitness, Men's Journal, Personal Training Quarterly, Science for Sport, and T Nation.
Matthew is deeply committed to education and professional development. He holds a bachelor's degree in exercise and health sciences from University of Massachusetts Boston and a master's degree in sport performance from Rocky Mountain University of Health Professions (RMU). He is currently a PhD candidate in human and sport performance at RMU and a master's student in sport leadership at Endicott College. Matthew is a member of the NSCA, holds their Certified Strength and Conditioning Specialist (CSCS) credential, and serves as a Massachusetts state advisory board member. He also holds the Licensed Massage Therapist (LMT) credential through Cortiva Institute, and he is beginning studies in organizational leadership from Harvard Business School in 2025.
Reviews
"In Train Like a Pro: Programming to Develop Your Inner Athlete, author Matthew Ibrahim will show you how to design and implement the same types of programs used by the world's best athletes. If you want to channel your inner athlete, this is the book for you."
-Michael Boyle, Owner of Mike Boyle Strength and Conditioning and Author of New Functional Training for Sports
"Most people aren't prepared to train like an athlete, because they haven't done anything athletic in years. Matthew's approach in Train Like a Pro remedies that with plans, progressions, and programs that get to the very heart of athleticism."
-Tony Gentilcore, CSCS, Co-owner of Core Collective
"Fitness is a long, tough, and difficult process. And it is worth it when you get your report card. That report card may be how well you perform on a sports field, how you measure up in your lifts or speed and agility tests, or how you feel when you know you've done everything you can do to gain your version of victory. It's never a bad thing to have a great coach in your sidecar during this process. Enter Dr. Matt Ibrahim and his book, Train Like a Pro. This is the coach you want every step of the way. He wants you to get all A's on that report card, and he'll help you do just that."
-Dr. Charlie Weingroff, DPT, ATC, CSCS, Performance Therapist and Strength & Conditioning Coach
Book Information
ISBN 9781718222519
Author Matthew S. Ibrahim
Format Paperback
Page Count 320
Imprint Human Kinetics
Publisher Human Kinetics Publishers
