'This is a truly ground-breaking, innovative and profoundly enlightening work. Dr Harry Barry leads the reader on a holistic journey through the mind and its emotional responses in a way that is both explorative and explanatory' National Counselling Institute of Ireland

'It's that rare thing - a medical book that can be read by lay people and health professionals alike. Dr Barry demystifies subjects that touch so many of our lives and he does so with compassion, wisdom and vast professional knowledge' Cathy Kelly, bestselling author and UNICEF ambassador

Identify and manage stress with this practical, seven-step programme by bestselling author and GP, Dr Harry Barry

In the world we live in, stress comes from a multiple number of sources, including pressures at work, relationship difficulties and illness. Most people can usually take what life throws at them; but when stress builds up, it can overwhelm an individual and lead to potentially serious health problems.

Toxic stress is an indispensable tool on coping with the stresses of modern life. By identifying the different kinds of stress and in particular the dangers of 'toxic' stress, Dr Barry shows us how to discover where our stress is coming from and how we can effectively confront, manage and reduce it in our lives.

Previously published as Flagging Stress: Toxic Stress and How to Avoid It, this edition has been fully revised and updated.

About the Author
Dr Harry Barry is a highly respected Irish author and medic, with over three decades of experience as a GP. With a keen interest in the area of mental health and suicide prevention, Dr. Barry is the author of numerous books addressing various aspects of mental health including depression and toxic stress.

Reviews
It's that rare thing - a medical book that can be read by lay people and health professionals alike. Dr Barry demystifies subjects that touch so many of our lives and he does so with compassion, wisdom and vast professional knowledge. -- Cathy Kelly, author and UNICEF ambassador
This is a truly ground-breaking, innovative and profoundly enlightening work. Dr Harry Barry leads the reader on a holistic journey through the mind and its emotional responses in a way that is both explorative and explanatory. * National Counselling Institute of Ireland *

It's that rare thing - a medical book that can be read by lay people and
health professionals alike. Dr Barry demystifies subjects that touch so
many of our lives and he does so with compassion, wisdom and vast
professional knowledge.

-- Cathy Kelly, Author and UNICEF Ambassador

This is a truly ground-breaking, innovative and profoundly enlightening
work. Dr Harry Barry leads the reader on a holistic journey through the
mind and its emotional responses in a way that is both explorative and
explanatory.

-- Maria Carmody, President * National Counselling Institute of Ireland (NCII) *



Book Information
ISBN 9781409174479
Author Harry Barry
Format Paperback
Page Count 208
Imprint Orion Spring
Publisher Orion Publishing Co
Weight(grams) 260g
Dimensions(mm) 232mm * 152mm * 22mm