Description
Safe and effective exercises you can do at home for greater strength, flexibility, and overall wellbeing.
One of the biggest concerns among ageing men and women is the fear of falling. Chair exercises allow anyone to experience all of the benefits of an exercise program without being afraid. In Total Body Fitness for 50+, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow exercises and stretches that can be done at home, while sitting down. Total Body Fitness for 50+ offers instructions and step-by-step photos in three categories:
Book Information
ISBN 9781510777200
Author Lynn Lehmkuhl
Format Paperback
Page Count 176
Imprint Skyhorse Publishing
Publisher Skyhorse Publishing
One of the biggest concerns among ageing men and women is the fear of falling. Chair exercises allow anyone to experience all of the benefits of an exercise program without being afraid. In Total Body Fitness for 50+, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow exercises and stretches that can be done at home, while sitting down. Total Body Fitness for 50+ offers instructions and step-by-step photos in three categories:
- Yoga for flexibility
- Weight training for strength
- Cardio for heart health
Book Information
ISBN 9781510777200
Author Lynn Lehmkuhl
Format Paperback
Page Count 176
Imprint Skyhorse Publishing
Publisher Skyhorse Publishing
![E.N.G.A.G.E. Total Fitness: Getting Fit in Heart, Soul, Mind, & Strength by James "shad" Watters 9781543210019](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/4252886/4252173/9781543210019__38664.1718735115.jpg?c=1 "E.N.G.A.G.E. Total Fitness: Getting Fit in Heart, Soul, Mind, & Strength by James "shad" Watters 9781543210019")
