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To Pee or Not to Pee?: The Guide for Reducing and Eliminating Urinary Incontinence by Shelia Craig Whiteman 9781631950742
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To Pee or Not to Pee?: The Guide for Reducing and Eliminating Urinary Incontinence by Shelia Craig Whiteman 9781631950742

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9781631950742
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Description

To Pee or Not to Pee? provides women with the information they need to reduce and stop their bladder leak for good.

Shelia Craig Whiteman PT DPT, CLT is a pelvic health physical therapist who has successfully treated hundreds of women with urinary incontinence. Within To Pee or Not to Pee?, she helps women discover the tools needed to stop leaking and start living life again without worry or embarrassment of leaking in public. In To Pee or Not to Pee?, women learn:

  • How to identify their type of urinary incontinence to personalize their program for success
  • How to find and effectively strengthen their pelvic muscles
  • The right exercises to do to stop their type of leakage
  • Simple lifestyle changes to help produce big results
  • How to stop bladder leaks for good


    • Book Information
    ISBN 9781631950742
    Author Shelia Craig Whiteman
    Format Paperback
    Page Count 126
    Imprint Morgan James Publishing llc
    Publisher Morgan James Publishing llc

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