A groundbreaking book about getting good sleep and having the energy to deal with the pressures of modern life. Delivering its message in a practical and accessible way, it is based on the author's experience of insomnia, her academic background and experience of working with thousands of patients with sleep problems. This book explains the mysterious process of sleep while dispelling some of the common myths about it. The second part of the book, the Sleep Toolkit, offers practical and effective techniques for solving sleep problems and improving the quality of sleep.

How to overcome your sleep problems: the essential sleep toolkit.

About the Author
Nerina Ramlakhan is a physiologist who specializes in stress and sleep problems. She is a sleep and energy therapist at Capio Nightingale Hospital.


Book Information
ISBN 9780285638778
Author Dr Nerina Ramlakhan
Format Paperback
Page Count 256
Imprint Souvenir Press Ltd
Publisher Profile Books Ltd
Weight(grams) 260g
Dimensions(mm) 214mm * 136mm * 30mm