A revolutionary 21 day yoga and mindfulness plan to help free you from the anxieties and worries of modern life. Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams or simply find more happiness and meaning in your everyday life, Thrive Through Yoga will take you on a journey towards health, strength and freedom. Thrive Through Yoga unites ancient wisdom with modern psychology to create a revolutionary route to freedom from the anxieties and worries of 21st-century living. This life-changing 21-day journey maps out a clear path to healing and personal growth through daily yoga routines, heart-centred explorations and meditations. Find the inspiration, guidance and courage to let go of whatever is holding you back, transform struggle into strength, and grow as bold and brave and beautiful as you were born to be.

A revolutionary 21 day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.

About the Author
Nicola Jane Hobbs is a yoga teacher and lifestyle coach who helps people live with less fear and more freedom. Nicola has a Master's degree in psychology and is the author of Yoga Gym and Fear-Free Food, both published by Bloomsbury. www.NicolaJaneHobbs.com

Reviews
We like the easy-to-follow sequences to help ease depression, love your body and face your fears. * The Scotsman *



Book Information
ISBN 9781472942999
Author Nicola Jane Hobbs
Format Paperback
Page Count 192
Imprint Green Tree
Publisher Bloomsbury Publishing PLC
Weight(grams) 602g