As nutrition consultant to the Cannonade-Garmin Cycling Team,as well as for several NHL, MLB, NFL, and Olympic athletes,former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. Here, Brendan presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, to get maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles enhance the quality of your sleep reduce body fat minimize your risk of disease increase energy sharpen mental clarity cut sugar cravings and prevent sports injuries.

About the Author
Brendan Brazier is the international bestselling author of Thrive, Thrive Foods, Thrive Fitness, and Thrive Energy Cookbook. Brendan is head of nutrition for the Cannonade-Garmin Cycling Team and nutrition consultant to several NHL, MLB, NFL, MLS, UFC, and Olympic athletes. He is a former professional Ironman triathlete, two-time Canadian ultramarathon champion, and creator of Vega, the award-winning line of whole food nutritional products.BrendanBrazier.com@Brendan_Brazier


Book Information
ISBN 9780738218533
Author Brendan Brazier
Format Paperback
Page Count 256
Imprint Da Capo Lifelong
Publisher Hachette Books
Weight(grams) 432g
Dimensions(mm) 177mm * 231mm * 17mm