Your mind is like your body. Train it right, and it'll become stronger, faster, and more agile!

Grounded in simple yet proven strategies, Thoughtfully Fit trains your mind to perform well under any challenging circumstance. It helps you identify your strengths and weaknesses, maximize your full potential, and customize a plan for success.

Developed by Darcy Luoma, one of America's most highly credentialed leadership coaches, Thoughtfully Fit is the culmination of her lifetime work training leaders and teams to achieve peak mental fitness and overcome any hurdle effectively.

Luoma is no stranger to life's challenges, one of the biggest being her husband's incarceration for a sexual assault case against a minor. Breaking down and giving up was not an option for her or her young daughters, so she relied on what she knows best: coaching and the Thoughtfully Fit (R) model revealed in her book.

Through personal stories combined with concrete skills, Thoughtfully Fit draws on the same principles of being physically fit - like flexibility, agility, and strength - to train you to be mentally fit for life's challenges, big or small. After reading this book, you will learn how to:

• improve communication
• strengthen your relationships
• have less conflict, resentment, and regret
• have more energy for the things you love
• live with greater intention

Luoma has been where you are, and she will equip you to overcome whatever obstacles life throws your way!

About the Author
Darcy Luoma, creator of Thoughtfully Fit (R), is a Master Certified Coach, dynamic facilitator, and inspiring motivational speaker. She has worked as director for a U.S. Senator, deputy transition director for a governor, and on the national advance team for two U.S. presidential campaigns. As the owner and CEO of Darcy Luoma Coaching & Consulting, she's worked in forty-eight industries with more than five hundred organizations to create high-performing people and teams. The media has named Darcy the region's favorite executive-and-life coach four times. Darcy balances her thriving business with raising her two energetic teenage daughters, adventure travel, and competing in triathlons. Eliza Waters has been writing for Darcy since 2016. She took a winding path to Darcy Luoma Coaching & Consulting, where she's thrilled to turn her love of writing into a paying job. For years she spent more time on the back end, working in research administration and nonprofit operations. Eliza has been trained in various facilitation techniques and works to understand the different ways people process information, learn, and communicate. Writing is all about connection, and Eliza strives to connect with readers in everything she writes. Eliza has a bachelor of science in public policy from Duke University and a master's of science in agricultural and applied economics. When she's not working, Eliza loves hanging out with her two kids, walking and exploring, and spending time with her friends. As an enthusiastic traveler, you'll often find her either planning or daydreaming about her next trip, the longer and farther the better.


Book Information
ISBN 9780785244820
Author Darcy Luoma
Format Hardback
Page Count 256
Imprint Harper Horizon
Publisher HarperCollins Focus
Weight(grams) 421g
Dimensions(mm) 237mm * 160mm * 30mm