A breakthrough solution from the author of This Naked Mind Alcohol to help shift your mindset and help you quit smoking for good.

Tobacco is bad for us; that's a given. But even though you may know the negative health effects, nicotine's hold is strong, subconscious, and emotional: It tastes good, it's a companion when you're alone, and it can be a shield against stress. What if none of these things were true, though? What if nicotine actually tasted bad and didn't make you less lonely? What if it didn't relax you? It may seem hard to believe, and it's okay to be skeptical, but coming to a new mindset about smoking is the key to quitting.

In This Naked Mind: Nicotine, Annie Grace and William Porter combine their trusted approaches to overcoming problem drinking-science-backed, habit-breaking systems that have worked for thousands-to vanquish tobacco addiction. Grace and Porter uncover the subconscious beliefs about smoking that keep us addicted to it despite its well-known costs. With thought-provoking questions and exercises that will spark clarity, this essential book will help you jump-start your no-smoking journey easily and heal your brain and body.

The how-to guide based in science to help you quit smoking and vaping to boost your wellbeing

About the Author

Annie Grace has had a unique life. She grew up in a one-room cabin without running water or electricity in Colorado and then, at age 26, became the youngest vice president in a multinational corporation. Success, however, led to excessive drinking and the possibility of losing everything. Annie recognized her problem but chose to approach it in an entirely new way. Annie's methodology has now expanded beyond alcohol to the broader conversation around habit change, including Nicotine. Annie's program has been featured in Forbes, the New York Daily News, and the Chicago Tribune. Annie is living with her husband and three children in the Colorado mountains.

Find out more at thisnakedmind.com/blog/

If you're looking support in your journey visit thisnakedmind.com for additional resources and next steps or sign up for Annie's weekly newsletter at thisnakedmind.com/reader

Why not commit to thirty days alcohol free? Join Annie for a thirty-day "Alcohol Experiment" at alcoholexperiment.com

Book Information
ISBN 9780008558895
Author Annie Grace
Format Paperback
Page Count 256
Imprint HQ
Publisher HarperCollins Publishers
Weight(grams) 270g
Dimensions(mm) 234mm * 153mm * 17mm