Navigate through the hard times in life by accessing your inner strength and wisdom with this interactive guide from clinical psychologist and executive coach Dr. Perpetua Neo.

Personal crises causes change, both around you and in you. The good news is that you have the power to use this change to positively impact your future. In ThisIs What Matters, Dr. Perpetua Neo teaches you how to access your inner strength and wisdom and use them to navigate through the hard times so you can live a lifefull of meaning.

This interactive guide offers step-by-step prompts and exercises to help you:
-Understand, process, and manage your emotions
-Identify your values, goals, and strengths
-Evaluate what you want most in your relationships, home, career, community, and life experiences
-Create realistic and actionable plans to achieve your goals, and overcome obstacles holding you back

With This Is What Matters you can start charting your new path to a successful life-one that promises more happiness, productivity, and love-today.

About the Author
Dr. Perpetua Neo is a clinical psychologist and executive coach who specializes in helping people manage their thoughts, time, and relationships to perform at their best. She studied at Cambridge and University College London and has a background in sociology, anthropology, criminology and philosophy. Dr. Neo advises on Stanford Business School's Neurodiversity Project. Her writing has appeared on Forbes, Business Insider, Vogue, HuffPost, MindBodyGreen, and Thrive Global. Learn more at PerpetuaNeo.com.


Book Information
ISBN 9781507218525
Author Dr. Perpetua Neo
Format Paperback
Page Count 224
Imprint Adams Media Corporation
Publisher Adams Media Corporation
Weight(grams) 304g
Dimensions(mm) 191mm * 140mm * 15mm