Description
A practical guide to the biggest buzzword of the year, "self care." This workbook gives encouraging advice and simple steps to take control of your own wellbeing. We have all heard plenty about the need for self---care as the latest wellness trend. Whether it's allowing yourself a treat at lunchtime, saying no to stressors, or taking time for mindfulness practice, self---care has started to permeate discussions about wellness. But a lot of the discussion is quite woolly, and has been co---opted by brands to simply sell more luxurious products. There is a lot of talk about self---care - but how do you actually do it in a way that is meaningful? At its core, self---care isn't about fixing your unhappiness by curling up in a blanket! Press Pause moves the self--care trend on, by explaining in practical terms how to make time for yourself, with useful exercises each step of the way. Ellen Bard's experience as an occupational psychologist allows her to help you understand what it is that makes you feel better, and how to make time for it. 100 checklists, visualisations and lists to fill in provide tangible ways that you can be kinder to yourself.
About the Author
Ellen is a work psychologist, writer and digital nomad. She is on a mission to bring practical, useful and fun development suggestions and personal improvement ideas to those who are long on interest and short on time. She is an Associate Fellow of the British Psychology Society, and registered with the Health Professions Council (HPC) in the UK. She has published papers and spoken on topics including values in the workplace, engagement, the candidate experience in recruitment, psychometric tools, generation Y, and employer branding. She has been featured in several high profile publications - including the Huffington Post, The Guardian, BBC Radio 4 and the Financial Times - as a thought leader in productivity, and the challenges of work---life balance in the modern fast---paced, technology---enabled world. 13 years of working in a People Consultancy in London, supporting organisations with issues including development, training, assessment, recruitment and coaching have given her the experience and the passion to bring you stuff that really works.
Book Information
ISBN 9781786782106
Author Ellen M. Bard
Format Paperback
Page Count 160
Imprint Watkins Publishing
Publisher Watkins Media Limited
Weight(grams) 368g
About the Author
Ellen is a work psychologist, writer and digital nomad. She is on a mission to bring practical, useful and fun development suggestions and personal improvement ideas to those who are long on interest and short on time. She is an Associate Fellow of the British Psychology Society, and registered with the Health Professions Council (HPC) in the UK. She has published papers and spoken on topics including values in the workplace, engagement, the candidate experience in recruitment, psychometric tools, generation Y, and employer branding. She has been featured in several high profile publications - including the Huffington Post, The Guardian, BBC Radio 4 and the Financial Times - as a thought leader in productivity, and the challenges of work---life balance in the modern fast---paced, technology---enabled world. 13 years of working in a People Consultancy in London, supporting organisations with issues including development, training, assessment, recruitment and coaching have given her the experience and the passion to bring you stuff that really works.
Book Information
ISBN 9781786782106
Author Ellen M. Bard
Format Paperback
Page Count 160
Imprint Watkins Publishing
Publisher Watkins Media Limited
Weight(grams) 368g
