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Think More, Eat Less: Use Your Mind to Change Your Body by Janet Thomson 9781848507128 [USED COPY]

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Description

Fed up with endless faddy diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop punishing your body with crazy regimes in the hope that one day it will co-operate, and recognize that to lose weight and change your body, you first have to change how you think. "Think More, Eat Less" will help you do just that, providing a step-by-step plan to re-programme your thoughts surrounding food. It will also give you an understanding of how your hormones control your body weight and how you can learn to manage them using a unique food system to cleanse your body and burn fat, allowing you to make physical and emotional transformations you never thought possible: a total Mind-Body makeover.

Book Information
ISBN 9781848507128
Author Janet Thomson
Format Paperback
Page Count 272
Imprint Hay House UK Ltd
Publisher Hay House UK Ltd
Weight(grams) 134g

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