This innovative book shows you how to design and apply a personalized system of yoga to all areas of your life. The Yoga Life presents yoga's philosophy and guiding principles in a way that makes it easy to use them every day. Both scientific and spiritual perspectives are featured, merging Eastern and Western wisdom together to show you the ideal path to a happy, healthy, and comprehensive yoga lifestyle. This practical book provides extensive yogic wisdom, real-world examples of the ideas in action, and thought-provoking questions to inspire you. Discover breathwork and meditation exercises, stress-relief techniques, and self-assessment sections. Explore the four steps for whole-person perspective, the five paths of yoga for self-realization, and the ten lifestyle areas for whole health. The Yoga Life has everything you need to build a unique practice that fits your needs.

About the Author
Robert Butera, MDiv, PhD (Devon, PA), founded YogaLife Institute in Pennsylvania, where he trains yoga teachers and Comprehensive Yoga Therapists. Robert's PhD at CA Institute of Integral Studies focused on Yoga Therapy. He authored The Pure Heart of Yoga, Meditation for Your Life, and Yoga Therapy for Stress and Anxiety. Visit him online at www.YogaLifeInstitute.com. Ilene S. Rosen, M.Ed, CYT (Philadelphia, PA), has been practicing yoga for more than 25 years. She completed a 200-hour long yoga teacher training at the YogaLife Institute and she's a certified comprehensive yoga therapist. Jennifer Hilbert, MSc., CYT (Philadelphia, PA), has been in scientific research for 20 years, and she completed a 200-hour long yoga teacher training at the YogaLife Institute.


Book Information
ISBN 9780738757674
Author Robert Butera, PhD
Format Paperback
Page Count 264
Imprint Llewellyn Publications,U.S.
Publisher Llewellyn Publications,U.S.