Description
Forget your stresses and sink into a good night's sleep with this beautiful, meditative colouring book.
Sleep is the universal panacea for all manner of ills, but when the weight of the day is heavy on your shoulders, it can be elusive. Colouring is known to help the brain enter a meditative state, reducing stress and anxiety and leading to feelings of calm relaxation, in turn aiding restful sleep.
The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful - to be 'in the moment' as you choose soothing colours and focus on the delicate lines, what you're doing here and now, rather than worrying about what happened at work or any other anxieties. Free your mind and enjoy the process - you may well surprise yourself with the results.
Also available:
* The Wellbeing Colouring Book: Calm (9781789294330)
* The Wellbeing Colouring Book: Energize (9781789294330)
* The Wellbeing Colouring Book: Mindful (9781789294323)
Enhance your sense of wellbeing and improve your sense of calm relaxation with the wonderful colouring pages found in this book. Unlock your creativity and bring to life something truly unique.
About the Author
Michael O'Mara Books specializes in creative and inspired adult non-fiction. Independent, commercial and always on-trend, O'Mara Books are passionate about their publishing programme and publish an exciting and varied list - from history and popular science to language; sport and biography to puzzles; gift and humour to craft - that reaches readers across the world.
Book Information
ISBN 9781789294316
Author Michael O'Mara Books
Format Paperback
Page Count 128
Imprint Michael O'Mara Books Ltd
Publisher Michael O'Mara Books Ltd
Weight(grams) 520g
Dimensions(mm) 297mm * 210mm * 11mm
