Description
Find your flow and live in the moment with this gorgeous colouring book.
We all aspire to the feelings of wellbeing and contentment but sometimes they are hard to achieve. Colouring is known to help the brain enter a meditative state, reducing stress and anxiety. Just picking up your pens and creating something unique to you is highly liberating - and you don't have to be artistically gifted to enjoy it and reap the benefits.
The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful - to be 'in the moment' as you choose your favourite colours and focus on the intricate lines, what you're doing here and now, rather than worrying about what happened at work or any other anxieties. Free your mind and enjoy the process - you may well surprise yourself with the results.
Also available:
* The Wellbeing Colouring Book: Calm (9781789294347)
* The Wellbeing Colouring Book: Energize (9781789294330)
* The Wellbeing Colouring Book: Sleep (9781789294316)
Enhance your sense of mindful wellbeing with the wonderful colouring pages found in this book. This stress-free activity will enable you to unlock your creativity and bring to life something truly unique.
About the Author
Michael O'Mara Books specializes in creative and inspired adult non-fiction. Independent, commercial and always on-trend, O'Mara Books are passionate about their publishing programme and publish an exciting and varied list - from history and popular science to language; sport and biography to puzzles; gift and humour to craft - that reaches readers across the world.
Book Information
ISBN 9781789294323
Author Michael O'Mara Books
Format Paperback
Page Count 128
Imprint Michael O'Mara Books Ltd
Publisher Michael O'Mara Books Ltd
Weight(grams) 520g
Dimensions(mm) 297mm * 210mm * 11mm
