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The Wellbeing Colouring Book: Calm by Michael O'Mara Books
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The Wellbeing Colouring Book: Calm by Michael O'Mara Books

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9781789294347
MPN:
9781789294347
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Description

Find your zen with this calming colouring book.

Fill these pages with glorious colour and realize the therapeutic benefits of this stress-free activity - there is no wrong way to colour. Colouring is known to help the brain enter a meditative state, reducing stress and anxiety and leading to feelings of calm relaxation and contentment.

The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful - to be 'in the moment' as you choose calming colours and focus on the delicate lines, what you're doing here and now, rather than worrying about what happened at work or any other anxieties. Free your mind and enjoy the process - you may well surprise yourself with the results.

Also available:
* The Wellbeing Colouring Book: Energize (9781789294330)
* The Wellbeing Colouring Book: Mindful (9781789294323)
* The Wellbeing Colouring Book: Sleep (9781789294316)



Enhance your sense of wellbeing and improve your sense of soothing calm with the wonderful colouring pages found in this book. Unlock your creativity and bring to life something truly unique.



About the Author
Michael O'Mara Books specializes in creative and inspired adult non-fiction. Independent, commercial and always on-trend, O'Mara Books are passionate about their publishing programme and publish an exciting and varied list - from history and popular science to language; sport and biography to puzzles; gift and humour to craft - that reaches readers across the world.


Book Information
ISBN 9781789294347
Author Michael O'Mara Books
Format Paperback
Page Count 128
Imprint Michael O'Mara Books Ltd
Publisher Michael O'Mara Books Ltd
Weight(grams) 520g
Dimensions(mm) 297mm * 210mm * 11mm

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