For many, true peace of mind remains elusive. But by making simple adjustments to our habits of thinking and doing, we can learn to keep stress at bay, enjoy all that is positive in our lives and find happiness even in times of difficulty. This book presents invaluable insights, guidance and exercises for dealing with stress and dissatisfaction in all aspects of life. With chapters on stress-busting, dealing with risk and change, calling on inner reserves when the going gets tough and finding peace in self-acceptance, you will learn how to make your life more balanced and fulfilling and move forward to a calmer, happier you. Each chapter concludes with a 10-point Thought Plan and Action Plan featuring affirmations and to-do checklists, to help you start making a difference straight away. Learn how to calm your habitual response when things don't go according to plan. 'Thought Plans' and 'Action Plans' offer 120 life-changing ideas to help you achieve contentment. Transform your thoughts and actions and keep stress at bay!

Transform your thoughts and actions and keep stress at bay!

About the Author
Mike Annesley is the author of DK's Practical Mindfulness and a published poet with six volumes of poetry to his credit. His poetic imagination, and deep absorption in the mind-body-spirit ethos, have shaped (behind the scenes) dozens of successful illustrated MBS titles for the international market. Steve Nobel is an author, book mentor and coach, and was the director of Alternatives for 13 years - a leading UK group running weekly MBS events dedicated to raising spiritual awareness. He is also the founder of Soul Matrix Healing, designed to open the gateway to our soul's potential.


Book Information
ISBN 9781859060698
Author Mike Annesley
Format Paperback
Page Count 144
Imprint OH
Publisher Headline Publishing Group
Weight(grams) 280g
Dimensions(mm) 204mm * 148mm * 12mm