Why food intolerance is the real cause of weight gain. The groundbreaking health and weight loss programme that's taken the US by storm. Lose the fat and feel better fast.

Most people believe the secret to being skinny is eating everything in moderation. We've heard it a million times. But this is not true. All foods are not created equal. The secret to losing weight is finding the foods that make you fat.

This book guides you to eliminate the seven foods most people are intolerant to for three weeks, while you eat the right proteins, fibres, fats and vegetables. After three weeks, you reintroduce foods, one at a time, to see which foods your body can tolerate. It's that simple. Most people lose 5-10 pounds in the first week!

Eating in moderation and counting calories does not work. Different foods work better for different people. JJ Virgin will help you find the right foods for you.

With details on foods to avoid, processes for reintroducing foods, easy recipes and tips for eating out and sustaining your success, JJ will show you how to reset your metabolism and reclaim your health. Fat is not your fate.

About the Author

JJ Virgin is one of America's foremost fitness and nutrition experts and an accomplished public speaker and media personality. With over 25 years in the health and fitness industry, and the past 10 in holistic nutrition and functional medicine, JJ has earned the name of the go-to weight loss expert that can unlock the door to lifelong weight management through her sensible, no-fail approach to nutrition and fitness.

Over the years JJ has worked with various high performance athletes, CEOs and A-list celebrities from around the world, including Gene Simmons, Ben Stiller and Brandon Routh. She also appeared for two years as the nutrition on the top-rated Dr. Phil Show in the US. She is now the co-star of the TLC reality series Freaky Eaters.

JJ is a member of Mensa, a UCLA graduate and a chronic student having taken over 40 graduate courses (and counting) from six different graduate and doctoral schools. She is also a certified nutrition specialist and a certified health and fitness instructor.

Book Information
ISBN 9780007479498
Author JJ Virgin
Format Paperback
Page Count 320
Imprint HarperCollins
Publisher HarperCollins Publishers
Weight(grams) 270g
Dimensions(mm) 198mm * 129mm * 24mm