An essential guide to understanding what it means to be vegan, The Vegan Kitchen offers all the know-how you need for a plant-based diet. It is divided into three parts: the first part examines what it means to be vegan, the health benefits and risks and where to find essential fats, protein, vitamins and minerals in order to achieve a balanced diet; the second part looks at over 100 ingredients and these are divided into groups such as root vegetables, beans and pulses, nuts and seeds and leafy greens. Each ingredient is given it's own entry and vital nutritional and practical information is included. The final part is a collection of essential recipes for kitchen staples such as pastry, bread and vegan milks. This book embraces, celebrates and explains vegan ingredients to ensure a varied, colourful and balanced diet is achieved.

An essential guide to understanding what it means to be vegan, the know-how you need in the kitchen and how to embrace vegan ingredients to ensure that you have a varied and balanced diet.

About the Author
Rose Glover is a vegan nutritional therapist. She runs a consultancy that guides and supports women with varying ailments. She is particularly interested in the link between hormones, digestion, sleep and immune issues and having a plant-based diet. More information on her can be found at http://www.roseglovernutrition.com. Laura Nickoll is a food writer and member of the Guild of Food Writers.


Book Information
ISBN 9781859064580
Author Laura Nickoll
Format Hardback
Page Count 176
Imprint OH
Publisher Headline Publishing Group
Weight(grams) 780g
Dimensions(mm) 230mm * 190mm * 20mm