This cookbook is every mother's must-have guide for healthy and easy recipes for pregnancy through the baby's first year. As a mum, Aurora Satler knows how important proper nutrition is for a healthy pregnancy, but could never find the right book for her needs... so she wrote one. From therapeutic dishes to cure morning sickness, to nourishing dishes to eat during breastfeeding, and everything in between, Aurora and licensed dietitian Dr. Allison Childress have compiled all you need to know for a healthy mum and baby. Aurora and Dr. Allison's recipes include nutritious snacks and meals for breastfeeding mothers. These double-duty recipes can provide delicious Butternut Squash Puree for your baby and Butternut Squash Mac & Cheese for the rest of the family. There are also full-family meals, like Friday Night Roast Rosemary Chicken and Sinfully Succulent Skirt Steak and Mango Salad, when baby is ready to join the family at the table. With over 80 recipes - each with a full-colour photo - this book has everything you need to start healthy and stay healthy during pregnancy, baby's first year and beyond.

The only one-stop resource for the recipes you need to get through pregnancy, nourish yourself during breastfeeding and feed your baby and toddler for the healthiest start.

About the Author
Aurora Satler is the Creative Director of Many Kitchens. She has degrees from NYU and the ICE and was a recipient of the James Beard Scholarship. Aurora writes for Chile Pepper Magazine and owns a catering company. Dr. Allison Childress, PhD, MS, RDN, CSSD, LD, CI-CPT received her PhD from Texas Tech University, where she currently teaches. She received the 2015 Professing Excellence Award from TTU and twice was named an Everyday Hero by the Academy of Nutrition and Dietetics.


Book Information
ISBN 9781624145667
Author Allison Childress
Format Paperback
Page Count 224
Imprint Page Street Publishing Co.
Publisher Page Street Publishing Co.
Weight(grams) 720g
Dimensions(mm) 228mm * 205mm * 16mm