Description
Strength and lean-body development
Training cycles
Step-by-step photographic guides for lifts and drills
Conditioning for football
Dynamic flexibility and stretching
Integration of nutritional science
Evaluation and building motivation
And so much more!
Contained in this book are proven weight-training and conditioning programs designed to increase your football team’s speed, strength, and agility.
Book Information
ISBN 9781613212325
Author Mike Gentry
Format Paperback
Page Count 448
Imprint Sports Publishing LLC
Publisher Sports Publishing LLC
Weight(grams) 862g