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The Ultimate Body Plan: 75 easy recipes plus workouts for a leaner, fitter you by Gemma Atkinson
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The Ultimate Body Plan: 75 easy recipes plus workouts for a leaner, fitter you by Gemma Atkinson

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Description

Are you ready to get the body you love and discover a more confident, happy and energetic you? If so, then Gemma's plan is for you.

The Ultimate Body Plan is a combination of 75 delicious recipes plus a workout plan that can deliver real results. Gemma's 10 Strength Commandments will set you on your way to success, building your positive mental attitude as you embark on your way to a fit, strong, healthy body!

Here's your ticket to changing how you look and feel forever and giving the middle finger to anyone who says it can't be done.



About the Author

Gemma Atkinson is an actress, model, radio host of the national HIts Radio show and fitness guru. She was a finalist in last year's Strictly Come Dancing which added to her legions of fans. She has appeared on Emmerdale, Holby City and Casualty.




Book Information
ISBN 9780008309299
Author Gemma Atkinson
Format Paperback
Page Count 240
Imprint Thorsons
Publisher HarperCollins Publishers
Weight(grams) 740g
Dimensions(mm) 246mm * 189mm * 15mm

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