The ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Kettlebell Workout is brimming with ideas for using this piece of fitness equipment not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. Each exercise idea is organised by fitness level and includes follow-up and extension ideas. Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

The ultimate kettlebell training guide packed full of easy-to-follow exercises and photos.

About the Author
Steve Barrett is a well respected personal trainer, industry presenter and leading fitness brand consultant. He has worked in the fitness industry for over 20 years.

Reviews
...accessible and practical, packed with a wide range of tried-and-tested exercises accompanied by easy-to-follow photos and illustrations. * Healthy Magazine *



Book Information
ISBN 9781408832578
Author Steve Barrett
Format Paperback
Page Count 160
Imprint Bloomsbury Sport
Publisher Bloomsbury Publishing PLC
Weight(grams) 360g