A proven, practical and motivational guide to the 10 psychological characteristics displayed by high achievers, that we can all develop in order to be more successful in life and work.

'An inspiring and practical guide, showing how we can all use our strengths to achieve success' - Dame Kelly Holmes

'A must-read for anyone interested in maximising their potential!' - Chrissie Wellington OBE

Sport psychologist Dr Josephine Perry spends her life working with exceptional performers. She has identified ten psychological pillars that the ultra-successful have ingrained within their approach. And the good news is that we can all learn these mental building blocks.

In this book you'll hear those who have excelled in their field discussing their route to success and learn how you can emulate them. A sense of belonging, mastery, autonomy, purpose, confidence, process, courage, optimism, internal insight or gratitude - all these skills can be vital in helping us overcome setbacks that can stand in the way of achieving our goals.

From the double Olympic champion who is passionate about collaboration, to the James Bond Stuntman who has cultivated courage, to the Ironman athlete who harnessed the power of gratitude, each case study demonstrates how we can turn a pillar into a superpower. Illuminating and inspiring, The Ten Pillars of Success will give every reader a roadmap to reach their full potential.

About the Author

Dr Josephine Perry is a Chartered Sport and Exercise Psychologist whose purpose is to help people accomplish more than they had previously believed possible. She integrates expertise in sport psychology and communications to support athletes, stage performers and business leaders to develop the approaches, mental skills and strategies which will help them achieve their ambitions.

She has published three other books to date: Performing under Pressure: Strategies for Sporting Success (Aug 2019), The Psychology of Exercise (Oct 2020) and I Can: The Teenage Athlete's Guide to Mental Fitness (April 2021).

Reviews
An inspiring and practical guide, showing how we can all use our strengths to achieve success -- Dame Kelly Holmes * Dame Kelly Holmes *
This book is a fantastic, go-to bible for achieving success in every area of life. It deep dives into so many of the concepts that I believe are foundational to being the best you can be every single day, with some great case studies to bring these to life. It's a must-read for anyone interested in maximising their potential! -- Chrissie Wellington OBE * Chrissie Wellington OBE *
If you've followed me for a while, you'll know how important I think the basics are. The foundational principles that allow you to be a happy, healthy, successful human. Josephine Perry's new book does a marvelous job outlining what that foundation is. -- Steve Magness * Steve Magness, author of DO HARD THINGS *
A practical guide to success * Women's Running *



Book Information
ISBN 9781838957735
Author Josephine Perry
Format Paperback
Page Count 320
Imprint Atlantic Books
Publisher Atlantic Books
Weight(grams) 388g
Dimensions(mm) 234mm * 153mm * 23mm