Description
As you face new academic and social pressures, you may feel more stressed out than ever before. You want to relate to your peers, but you may not have the skills you need to successfully navigate the social world. Grounded in evidence-based cognitive behavioral therapy (CBT), this book will help you develop simple and effective ways to connect with your fellow teens while still remaining uniquely you.
In the book, you'll discover tips for finding your strengths, identifying negative self-talk, understanding social situations, and making new friends. Most importantly, you'll discover key strategies for creating a strong sense of self-knowledge and self-appreciation-two key building blocks for succeeding in the social world, and beyond.
If you're ready to move past all the BFF drama and clique mentality, and start making truly positive connections with others, this book will show you the way.
About the Author
Lucie Hemmen, PhD, is a licensed clinical psychologist who has worked for over twenty years to strengthen communication between teens and parents. She is author of several books for teens and parents, including Parenting a Teen Girl and The Bullying Workbook for Teens. The mother of two teen daughters named Marley and Daisy, Hemmen lives and practices in Santa Cruz, CA.
Book Information
ISBN 9781626253063
Author Lucie Hemmen
Format Paperback
Page Count 176
Imprint New Harbinger Publications
Publisher New Harbinger Publications
Weight(grams) 260g
Dimensions(mm) 200mm * 152mm * 16mm
