Description
Sugar is the most controversial subject in diet debates today - alternately viewed as public health enemy No. 1 and an innocent indulgence. A New York Times bestseller in hardcover, The Sugar Smart Diet reveals the suite of hidden sugars in food that have skyrocketed the nation's annual sugar intake to more than 130 pounds per person (sugar is not hiding where most people think), identifies which popular sugar increases the body's ability to store fat, and explains how excess sugar leads to diabetes, heart disease, and more.
About the Author
Anne Alexander is the editorial director of Prevention, the leading healthy lifestyle brand in the U.S. with a total readership of 8.7 million in print and more than 6 million online. She is the author of the bestselling book, Win the Fat War. She lives with her three children in Emmaus, PA.
Julia VanTine writes about health from her home in Reading, PA.
Reviews
"Once rare in the human diet, sugar is now ubiquitous and often hidden in unexpected places. Simply becoming aware of sugar can help you cut your intake, which is one of the smartest moves you can make to achieve optimal wellness. This informative guide tells you how to do that." -Andrew Weil, MD, author of 8 Weeks to Optimum Health
"The Sugar Smart Diet is the answer to the health and weight problems of the world. I highly recommend it!" -Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers Women's Bodies, Women's Wisdom, and The Wisdom of Menopause
Book Information
ISBN 9781623364311
Author Anne Alexander
Format Paperback
Page Count 320
Imprint Rodale Press Inc.
Publisher Rodale Press Inc.
Weight(grams) 490g
Dimensions(mm) 232mm * 166mm * 20mm
About the Author
Anne Alexander is the editorial director of Prevention, the leading healthy lifestyle brand in the U.S. with a total readership of 8.7 million in print and more than 6 million online. She is the author of the bestselling book, Win the Fat War. She lives with her three children in Emmaus, PA.
Julia VanTine writes about health from her home in Reading, PA.
Reviews
"Once rare in the human diet, sugar is now ubiquitous and often hidden in unexpected places. Simply becoming aware of sugar can help you cut your intake, which is one of the smartest moves you can make to achieve optimal wellness. This informative guide tells you how to do that." -Andrew Weil, MD, author of 8 Weeks to Optimum Health
"The Sugar Smart Diet is the answer to the health and weight problems of the world. I highly recommend it!" -Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers Women's Bodies, Women's Wisdom, and The Wisdom of Menopause
Book Information
ISBN 9781623364311
Author Anne Alexander
Format Paperback
Page Count 320
Imprint Rodale Press Inc.
Publisher Rodale Press Inc.
Weight(grams) 490g
Dimensions(mm) 232mm * 166mm * 20mm
