![The Sleep Solution: Improve Your Sleep, Health and Quality of Life from Tonight by Nigel Ball 9780091816339 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/1500x1500/products/4938122/4937341/9780091816339__40698.1722530439.jpg?c=1?imbypass=on "The Sleep Solution: Improve Your Sleep, Health and Quality of Life from Tonight by Nigel Ball 9780091816339 [USED COPY]")
![The Sleep Solution: Improve Your Sleep, Health and Quality of Life from Tonight by Nigel Ball 9780091816339 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/608x608/products/4938122/4937341/9780091816339__40698.1722530439.jpg?c=1 "The Sleep Solution: Improve Your Sleep, Health and Quality of Life from Tonight by Nigel Ball 9780091816339 [USED COPY]")
Description
This guide to sleep and sleep problems provides information about normal sleep rhythms, what can disturb them, and how adjustments to your lifestyle can bring improvements in the quality of sleep and health. It provides guidelines for monitoring and improving your sleep patterns, a symptoms guide and information about drugs and sleeping aids.
Book Information
ISBN 9780091816339
Author Nigel Ball
Format Paperback
Page Count 224
Imprint Vermilion
Publisher Ebury Publishing
Weight(grams) 135g
Book Information
ISBN 9780091816339
Author Nigel Ball
Format Paperback
Page Count 224
Imprint Vermilion
Publisher Ebury Publishing
Weight(grams) 135g
![Sleep in Peace Tonight by James MacManus 9780715650615 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/4856324/4855554/9780715650615__79407.1722037301.jpg?c=1 "Sleep in Peace Tonight by James MacManus 9780715650615 [USED COPY]")
