Have you ever, unsuccessfully, tried low-calorie dieting? There are very good reasons why it doesn't work, but somehow they remain a secret...After more than 35 years of clinical practice and helping many thousands of patients to live at their ideal weight, Dr John Mansfield shares his unique approach: weight gain is a condition that has specific causes that can be identified and tackled, and which will be individual to YOU. Discover: - why there is no one-size-fits-all diet that works in the long term - how low-calorie and low-fat dieting contributes to weight gain - how refined carbohydrates result in 'hyperinsulinaemia' and weight problems - how gut yeasts make matters worse - how to tell if your thyroid is also part of the problem - most importantly, the significance of individual food sensitivities: how to identify and tackle what is specific to YOU

About the Author
Dr John Mansfield has been working in the field of food sensitivity since 1976, when he became one of three original British pioneers. In 1978 he was a founder member of the British Society for Allergy and Environmental Medicine and became its President from 1992 to 1995. He gained his medical degree at Guy's Hospital, London, and has worked in both the UK and US.


Book Information
ISBN 9781781610084
Author John Mansfield
Format Paperback
Page Count 288
Imprint Hammersmith Health Books
Publisher Hammersmith Health Books