Nothing beats a homemade meal that comes together easily with pantry ingredients, fuels your body and tastes amazing! Registered dietitian and creator of Tasting to Thrive, Lauren McNeill knows that nutritionally balanced food sustains daily wellness long-term only when it's yummy enough to eat every day. Lauren prioritises flavour in her recipes without sacrificing a proper mix of plant-based protein, carbohydrates and fats alongside key nutrients like iron, calcium and omega-3. A few of her delectable vegan dishes include: One-Pan Mushroom Gnocchi Herby Lentil "Meatballs" & Garlic Bread Peanut-Miso Tofu Noodle Bowl Barbecue Chickpea Wraps Edamame Crunch Salad with Peanut Dressing Carrot Cake Overnight Oats White Bean, Balsamic & Rosemary Dip Lemon-Coconut Energy Balls With her evidence-based, balanced-plate approach to eating, Lauren will guide you each step of the way in preparing varied, nourishing dishes while building a lifelong healthy relationship with food. Plus, with a 30-day sample meal plan and gorgeous full page photography with every recipe, this cookbook will quickly become your daily source of inspiration for simple, delicious and satisfying plant-based eating.

Get the Nutrients You Need and the Flavors You Crave The Simple & Plant-Based Way.

About the Author
Lauren McNeill is a plant-based registered dietitian and creator of Tasting to Thrive. She holds a Masters of Public Health in Nutrition with a specialization in women's health. Through her social media platforms Lauren shares easy and approachable plant-based recipes that are nourishing while still being delicious. She provides one-on-one nutrition counseling services virtually through her private practice and has created online programs to help people thrive on a plant-based diet.


Book Information
ISBN 9781645677246
Author Lauren McNeill
Format Paperback
Page Count 168
Imprint Page Street Publishing Co.
Publisher Page Street Publishing Co.
Weight(grams) 454g
Dimensions(mm) 227mm * 197mm * 11mm