Description
Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you. Topics include:
* Defining worry and its mechanism
* Preparing to solve your problems - skills to practise
* How to solve your problems
* Brainstorming and making decisions
* Coping with setbacks
* When the worry won't stop
* Coping successfully with unavoidable problems
About the Author
Dr Frank Tallis is a best-selling fiction author and clinical psychologist. He has held posts at the Institute of Psychiatry and King's College, London. His two books for Sheldon - How to Stop Worrying, and Understanding Obsessions and Compulsions - are both on the nationwide Books on Prescription recommended list.
Book Information
ISBN 9781847093646
Author Frank Tallis
Format Paperback
Page Count 64
Imprint Sheldon Press
Publisher John Murray Press
Weight(grams) 62g
Dimensions(mm) 178mm * 111mm * 5mm
