The ancient Ayurvedic concept of dosha, or constitution-which describes a person's particular physiological and psychological makeup-is like a road map to the body and mind. Knowing your dosha is key to unlocking the secrets of all areas of life, from aging and family dynamics to career paths, interactions in the workplace, and relationships.

The Seven Ways of Ayurveda explores, in depth, all seven dosha combinations to help you discover which fits you best:

Vata: Spontaneous, creative, open to change

Pitta: Intellectual, confident, passionate

Kapha: Protective, loving, compassionate

Vata-Pitta: Creative, agile, extreme

Pitta-Kapha: Strong, determined, healthy

Vata-Kapha: Changeable, anxious, conflicted

Tri-Dosha: Poised, harmonious, happy

The Seven Ways of Ayurveda also helps you develop an action plan based on your unique needs, outlining simple steps for self-evolution and ways you can be of greater support to the people around you. After all, self-awareness isn't just important for self-care-it's also a path of learning about yourself to better know and care for others.

About the Author
Sarah Kucera has been championing healthy practices professionally for over a decade and personally for her whole life. A licensed chiropractor, certified Ayurvedic practitioner, registered yoga teacher and yoga therapist, and entrepreneur, she is the founder of Sage, a healing arts center and herbal apothecary in Kansas City, Missouri, where she combines these methods to help others find well-being. Sarah is the author of The Ayurvedic Self-Care Handbook and The Seven Ways of Ayurveda.


Book Information
ISBN 9781615198009
Author Sarah Kucera
Format Paperback
Page Count 288
Imprint The Experiment LLC
Publisher The Experiment LLC
Weight(grams) 358g