Personal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to shaping up and getting fit. Focusing on a three step approach, Rob will help you plan and follow a training regime you enjoy, and a sustainable diet that is both realistic and satisfying. * Rob will give you practical advice for getting motivated to incorporate a training regime into your daily life. * He will provide no-nonsense nutritional advice that will ensure you are eating well to maintain muscle tone, lose weight and stay healthy. * He will feature training plans that suit beginners to more advanced gym goers, and routines that can work both at home and in the gym. * He will share 20 of his favourite recipes that anyone can cook, are quick to prepare, healthy and delicious. 'Ireland's answer to Joe Wicks' Irish Independent '[Rob] shares his secrets for shaping up both body and mind' The Nicky Byrne Show 'Gives lots of advice on how to transform your body through mindset, training and nutrition' The Sunday World

Book Information
ISBN 9780241352939
Author Rob Lipsett
Format Paperback
Page Count 208
Imprint Penguin Life
Publisher Penguin Books Ltd
Weight(grams) 609g