'Her fascinating book explores four steps to building resilience. Armed with this toolkit, you can boost your confidence, weather life's storms and unlock your true potential.' Woman's Own

We assume that heroes are wired differently from the rest of us. They overcome fear, doubt and pain to thrive under the most challenging conditions. But the only difference between them and us is choosing resilience: the ability to dig deep and explore life at the edge of possibility.

In this practical guide to building and sustaining your own resilience, peak-performance psychologist Dr Alia Bojilova draws on her work with the SAS, Olympic athletes, modern leaders and successful entrepreneurs to help you unlock your potential in everyday life.

Guiding you through a four-step process - to develop clearer awareness, deeper belonging, broader curiosity and stronger drive - The Resilience Toolkit will help you to embrace the unknown with greater confidence and teach you to recover faster from setbacks.

The real measure of resilience is whether you choose to discover what you're capable of. So ... will you?

About the Author
Dr Alia Bojilova is a registered psychologist with a focus on resilience. She grew up in Eastern Europe during some of the most tumultuous times in recent history before immigrating to New Zealand at age 17. During her service with the NZDF, she worked as Lead Psychologist and Officer with the SAS. While serving as a UN military observer in Syria, Alia negotiated her release and the release of her team after they were taken hostage. She has a PhD from the University of Waikato, identifying the link between curiosity and resilience in the Special Forces. Since leaving the military Alia has served as coach and advisor to leaders and teams, globally and in New Zealand, and across a wide range of sectors including government, venture capital, peak performance sports, corporate services and creative industries.

Reviews
Her fascinating book explores four steps to building resilience. Armed with this toolkit, you can boost your confidence, weather life's storms and unlock your true potential. * Woman's Own *
Reveals a four-step plan to help you boost a key factor in staying strong and happy - your resilience. -- Margaret Hussey * Daily Express *
In her innovative guide, Dr Alia ... reveals how every single one of us can find our truer potential, not just hard-wired soldiers or sports people. Accessible, easy to implement and anyone can have a go. -- Margaret Hussey * Daily Express *



Book Information
ISBN 9781035415465
Author Dr Alia Bojilova
Format Paperback
Page Count 304
Imprint Headline Home
Publisher Headline Publishing Group
Weight(grams) 360g
Dimensions(mm) 234mm * 152mm * 26mm