The Real Food Grocery Guide clearly outlines what (and what not) to eat based on scientific studies of the health benefits and concerns of nearly every type of food.

Ask ten different people how to eat healthy, you'll probably get ten different answers, from paleo to gluten free to vegan to raw to low-fat to high-fat. The Real Food Grocery Guide helps consumers understand why there is so much confusion around what to eat--and busts the myths, hype, and misleading information around "healthy" food choices. Demystifying labels, terms, and pseudo nutrition advice (while also including tips for saving time and money) will help readers make the best choices for themselves and their family.

About the Author

Maria Marlowe helps busy women improve their health, reach their ideal weight, and clear up their acne by upgrading their diet. She is a Certified Integrative Nutrition Health Coach and Founder of mariamarlowe.com, where you can learn how to optimize your diet and lifestyle to look and feel your best every single day.

In 2013, Maria opened a private Integrative Nutrition Health Coaching practice in New York City, and has since coached hundreds of people-from moms to business executives to celebrities-to healthier eating habits. She is also the host of the Happier & Healthier Podcast, available on iTunes, where she interviews doctors and health thought leaders on how to live your healthiest life. Maria's first book, The Real Food Grocery Guide (Fair Winds Press), has been called "the most practical book to navigate a healthier way of eating" by renowned physician and leading researcher in healthcare, Dr. Dean Ornish. Her tips and recipes have been featured in Vogue, InStyle, The New York Times, Dr. Oz, and more.

Maria currently lives in New York and coaches and consults privately for individuals and brands. She graduated summa cum laude from Fordham University before graduating from The Institute of Integrative Nutrition and attending Natural Gourmet Institute to study plant-based cooking.

You can find her at www.mariamarlowe.com or on Instagram at @MariaMarlowe.

Reviews
This new book will show you the healthy way to navigate the grocery store. * InStyle *
The guide breaks down each aisle of the grocery store and the health benefits and concerns of what you'll find, with a focus on choosing "real food". * AM NY *



Book Information
ISBN 9781592337552
Author Maria Marlowe
Format Paperback
Page Count 272
Imprint Fair Winds Press
Publisher Quarto Publishing Group USA Inc