Description
Welcome to PRISM!
Do you ever do things you later regret, such as use drugs, get into fights, run away, steal things, or say things you do not mean? If so, doing the exercises in the PRISM workbook can help you develop better control over your behavior. If you get easily depressed, angry or anxious, PRISM will help you develop better control over your thoughts and feelings.
The basic building blocks for self-management are:
About the Author
David B. Wexler, PhD, is a clinical psychologist and executive director of the nonprofit Relationship Training Institute. He lives in San Diego, California.
Book Information
ISBN 9780393701197
Author David B. Wexler
Format Paperback
Page Count 80
Imprint WW Norton & Co
Publisher WW Norton & Co
Weight(grams) 155g
Dimensions(mm) 234mm * 178mm * 8mm
Do you ever do things you later regret, such as use drugs, get into fights, run away, steal things, or say things you do not mean? If so, doing the exercises in the PRISM workbook can help you develop better control over your behavior. If you get easily depressed, angry or anxious, PRISM will help you develop better control over your thoughts and feelings.
The basic building blocks for self-management are:
- Self-Talk
- Self-Soothing
- Self-Expression
Putting these together will give you the power to take charge of your life, to stop doing things automatically, and to increase your options.
About the Author
David B. Wexler, PhD, is a clinical psychologist and executive director of the nonprofit Relationship Training Institute. He lives in San Diego, California.
Book Information
ISBN 9780393701197
Author David B. Wexler
Format Paperback
Page Count 80
Imprint WW Norton & Co
Publisher WW Norton & Co
Weight(grams) 155g
Dimensions(mm) 234mm * 178mm * 8mm
