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The Power Of Breath by Swami Saradananda
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The Power Of Breath by Swami Saradananda

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9781786780188
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Description

Often the simple act of breathing is overlooked, even by those who practice yoga, but this is the body's most fundamental physical process. Join renowned yoga and meditation teacher Swami Saradananda as she expertly shows you how to enhance your life through the power of breath, making Pranayama (the formal yogic practice of controlling the breath) accessible to everyone. Boost your energy and confidence, reduce stress and anxiety, and address a wide range of health concerns with a wealth of inspiring exercises and tips. Explore all five types of breathing in the Eastern tradition - each related to a particular prana, or life force.

Book Information
ISBN 9781786780188
Author Swami Saradananda
Format Paperback
Page Count 160
Imprint Watkins Publishing
Publisher Watkins Media
Weight(grams) 430g

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