Welcome to a diet unlike any you've seen before. This unique process has the ability to help you change your body - and your life - for good, by harnessing the power of your mind to get the weight-loss results you want, once and for all. In The Placebo Diet, life coach and nutritionist Janet Thomson explains that the key to losing weight is not calorie-counting and deprivation, but identifying and re-shaping your thoughts by utilizing the power of the placebo effect.

This extraordinary mind response occurs when we have an absolute belief that something will work, which generates a feeling so powerful that it changes our physiology, often spontaneously. The Placebo Diet incorporates a range of psychological techniques that will help you to change the structure of your thoughts towards food, generating brand new beliefs and habits. Combined with a simple-to-follow nutrition plan that will maximize fat loss and increase energy levels, you will change not only your body, but also your entire outlook on life.

About the Author

Janet Thomson is an outstanding life coach with over 20 years' experience of helping people to achieve their goals. With a Masters Degree in Nutrition & Exercise Science, Janet has the ability to transfer complicated information into practical tips that deliver real results. With training in NLP (Neuro-Linguistic Programming), Tapping (Thought Field Therapy) and Clinical Hypnotherapy, Janet has a unique blend of skills and an informative, engaging style. www.theplacebodiet.co.uk

Reviews
Yes, you CAN think yourself thin. Daily Mail The placebo effect has shown for years that you can use your mind to heal your body. Now Janet Thomson brilliantly brings together the science of how the mind works with techniques for reprogramming your thoughts about food and nutrition advice to create an effective and inspiring plan for losing weight and transforming your health. David R. Hamilton PhD, author of How Your Mind Can Heal Your Body Finally, an interesting read that approaches health, vitality and weight management in an achievable way that is really good for you, long-term. Women's Fitness magazine



Book Information
ISBN 9781781806654
Author Janet Thomson
Format Paperback
Page Count 304
Imprint Hay House UK Ltd
Publisher Hay House UK Ltd
Weight(grams) 400g
Dimensions(mm) 215mm * 134mm * 23mm